Oats are also full of antioxidant plant compounds. These protect your cells from damage by free radicals. With all these nutrients, oats are a top choice for boosting your health.
“Oats are one of the most nutrient-dense whole grains you can include in your diet.” – Nutrition Expert, Jane Doe
You can enjoy oats in many ways, like oatmeal, granola, or as an ingredient in recipes. Adding oats to your diet gives you lots of oat nutrition and oat nutritional profile benefits.